Yoga means – uniting, connection. It refers to many aspects: physical, psychical, spiritual.
There are many types of Yoga. In Mera Spa we offer you the one called Iyengara, which focuses on precision. It allows you to “keep the position” for a while. Asanas performed during the classes helps you to stay fit, firm your body, but also calms down your mind. Yoga is a natural solution for many diseases: insomnia, back pain, joints pain, hypertension, metabolic disorders, it helps to reduce the tiredness. Every Yoga session has an beneficial impact on our health.
Price includes
- 90 minutes of session with a professional instructor
- Free admission to all swimming pools and saunas (2 pools, dry sauna, steam sauna, sanarium, 2 indoor jacuzzis, 2 outdoor jacuzzis open whole year throgh, relaxation room) up to two hours after session
Book your session by calling (58)766 60 80 or by coming to the Mera SPA reception desk personally.
Sessions hours:
| Monday | 8:15 |
| Wednesday | 18:30 |
| Saturday | 8:15 |