• Please arrive approximately 10 minutes before the beginning of your treatment. You will need this time to fill out your consultancy card, to change your clothes and to prepare yourself for the treatment.
  • If you are a guest at our hotel, please arrive at the spa lounge dressed in the hotel gown and slippers.
  • For guests who are not staying at our hotel, we have prepared a dressing gown, slippers and a towel. You can collect them before the treatment at the main reception desk or at the MERA SPA reception desk. Our employees will inform you where to go to change your clothes and use a shower.
  • All guests are encouraged to take a short shower before arriving for the treatment, in order to prepare the body for the rituals.
  • We recommend you not to take any valuables or jewelry to the SPA. MERA SPA is not responsible for lost jewelry and other valuable objects. Please note that safety deposit boxes are provided at the hotel reception free of charge.
  • Looking after the aura of relaxation and peace, we kindly ask you to turn off or mute your mobile phones before entering MERA SPA.
  • In order to use the whole variety of treatments, you have to be at least 16 years old.
  • Children older than 3 years old and teenagers can undergo special treatments at the written consent of their parents or caretakers.
  • Please do not bring or consume alcohol shortly before or during your visit in the SPA as this is a health hazard and can cause injuries.




Treatments area:

Monday – Friday 11:00 am to 09:00 pm;

Saturday 09:00 am – 09:00 pm;

Sunday 9:00 am - 10:00 pm


Swimming pools and saunas area:

Every day from 7:00 am to 10:00 pm



available only for Sopot Marriott Resort & Spa hotel Guests



We recommend booking your treatments in advance, to be sure that you will be able to enjoy them during your stay at our hotel or on any other day that is suitable for you. Feel free to contact us. Our specialists are eager to help you with the choice of treatments that would perfectly suit your needs. Book your time in the MERA SPA by contacting our reception desk: tel. +48 58 766 60 80 or internal number dialed from your room: 6080; Email: Find our special offers for MERA SPA packages on



Book any massage or treatment and enjoy a whole day of relaxation in our pool and saunas area - for only 40 PLN! Your comfort and safety are our highest priorities, therefore we kindly ask you to inform our SPA receptionist on any health issues, undergone surgeries and allergies before booking your treatment. You should also inform us if you are pregnant.



We understand that you may need to change your plans sometimes. As we make time in our SPA especially for you, please inform us if you need to cancel your treatment at least 3 hours prior to its planned start. If the aforementioned conditions are not fulfilled, we will ask you to pay 50% of the treatment's price you booked.



In order to prolong and complement the MERA SPA treatment effect, we offer you the possibility of purchasing products that will help you to continue your SPA therapy at home. Therapists' professional recommendation of treatment methods and cosmetics adjusted to the needs of your skin is free of charge and is included in your MERA SPA care procedure.

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