Heat. Cold. Breath. Recovery.

MERA Contrast Therapy combines mindful breathing, sauna, ice baths, and meditation into one powerful recovery experience.

We begin with preparation and breathwork. Then, we move through two cycles of sauna and ice bath, allowing the body time to recover between each round.

After the contrast therapy session, we slow down and end the experience with a guided meditation.

Light snacks, water, and juice will also be provided for all participants.

A powerful start to the day. A calm mind. A revitalized body.

Upcoming Dates

7 November 2026 | 9:00 AM

Price: PLN 180 per person

Location: MERA SPA, Sopot Marriott Resort & Spa

Tickets: Available through the Bubble Fit app.

BOOK YOUR SPOT – BUBBLE FIT

Limited spots available.

This Is More Than Just Meditation.

MERA Meditation Ritual is a series of intimate gatherings where guided AQUI meditation meets a unique wellness experience created by the experts at MERA SPA.

We begin with a guided meditation designed to help you slow down, disconnect from everyday distractions, and reconnect with yourself.

Then, we add a special touch from MERA SPA.

Each edition may offer something a little different. Depending on the session, the experience may include:

• A short chair massage

• Self-massage techniques

• Facial skincare

• Beauty treatments

• Self-care ritua

Sauna & Pool DJ Set

What if a night out meant swapping the traditional party scene for a DJ set, pool, sauna, ice bath, and a chance to recharge?

MERA Wellness Rave is three hours of nighttime wellness with a completely different vibe.

Here, music meets water, the warmth of the sauna, the refreshing cold of an ice bath, and self-care rituals. You can swim, unwind, enjoy the saunas, take a mindful pause during meditation, or simply lose yourself in the music.

Throughout the event, a variety of wellness zones and activities will be available simultaneously:

• DJ set

• Pool area

• Sauna zone

• Sauna aromatherapy sessions

• Ice bath

• Meditation

• Body clay masks and exfoliating scrubs

• Healthy snacks

• Self-care zone

No alcohol.
No traditional party scene.
Just music, energy, and regeneration.

Upcoming Dates

5 December 2026 | 9:00 PM – 12:00 AM

Price: PLN 149 per person

Location: MERA SPA, Sopot Marriott Resort & Spa

Tickets: Available through the Bubble Fit app.

BOOK YOUR SPOT – BUBBLE FIT

Limited spots available.

Meditation on Water

We invite you to a deeply immersive meditative experience in water.

This is a gathering where we step away from overstimulation and return to what is simplest — breath, body, and feeling.

During the session, we will guide you through a headphone meditation, where sound becomes a space for turning inward. Subtle layers of music support calming the nervous system and help you enter a state of deep relaxation.

You do not need any previous experience.
All you need to do is come and allow yourself to drift.

This is not a concert.
It is a space where you return to yourself.

What awaits you:
• guided meditation through headphones
• a calm, immersive sound environment
• immersion in water and in the body through mindfulness
• deep reset and regeneration

The full experience lasts approximately 50 minutes.

Close your eyes.
Drift away.
Return to yourself.

Upcoming MERA Floating Meditation dates (start at 19:00 PM)
• 15.11

Price: 150 PLN / person

Number of places: limited.

Tickets: floating