MERA Contrast Therapy – the summer edition of the MERA Experience series
This is the summer edition of our MERA Experience series – holistic events combining relaxation, a mindful approach to wellbeing, and practical tools for recovery and body work.
The project is delivered in cooperation with AQUI, Puravita, and MERA SPA. Each event is a thoughtfully designed experience that allows participants to slow down, reset, and regain energy.
We invite you to a recurring morning event based on contrast therapy, combining breathwork, cold–hot sessions (ice bath + sauna), and elements of meditation. It is suitable both for beginners and for those who already have experience with cold exposure and conscious breathing practices.
Upcoming dates
9 May 2026
24 May 2026
Price: 210 PLN / person
Tickets: MERA CONTRAST THERAPY
Event program
08:00 – Meeting point for participants in the hotel pool area
08:15 – Introduction + breathwork session preparing the body for cold exposure
08:45 – First contrast cycle: ice bath + sauna
09:30 – Second contrast cycle: ice bath + sauna
10:15 – Calming session / meditation
10:45 – Breakfast at Mera Restaurant
11:30–12:30 – Free time in the sauna and pool area
Practical information
Venue: Sopot Marriott Resort & Spa – pool area and MERA SPA
Start time: 08:00
Duration of the guided part: approx. 4 hours
The ticket price also includes unlimited access to the pool and sauna area on the day of the event.
In addition, event participants receive 15% off massages at Mera Spa on the day of the event.
Who is it for?
- beginners – safe introduction and support from the instructors
- experienced participants – a deeper practice focused on breath and contrast therapy