There are many types of Yoga. In Mera Spa we offer you the one called Iyengara, which focuses on precision. It allows you to “keep the position” for a while. Asanas performed during the classes helps you to stay fit, firm your body, but also calms down your mind. Yoga is a natural solution for many diseases: insomnia, back pain, joints pain, hypertension, metabolic disorders, it helps to reduce the tiredness. Every Yoga session has an beneficial impact on our health.
Price includes
- 90 minutes of session with a professional instructor
- Free admission to all swimming pools and saunas (2 pools, dry sauna, steam sauna, sanarium, 2 indoor jacuzzis, 2 outdoor jacuzzis open whole year throgh, relaxation room) up to two hours after session
Price:
| For non hotel Guests | 40 PLN |
| For hotel Guests | 20 PLN |
| 12 entries | 360 PLN |
Sessions hours
| Wednesday | 18:00 |
| Saturdays | 8:30 |